![]() I told her to keep on with it and it would eventually go away on its own as the die of symptoms from the aggressive probiotics in the kefir lessened. This short term aggravation of symptoms is sometimes referred to as “a healing crisis” and is necessary if improvement in the gut environment is to occur over the long term.Ī healing crisis can occur not only with kombucha, but with other fermented beverages such as kefir or even yogurt.Ī friend of mine noticed when she started drinking kefir awhile back that her eczema flared up. How Fermented Tea Discourages Yeast Overgrowth Rebalancing of the gut environment involves die off of possibly large amounts of pathogens which causes symptoms to flare up temporarily. In fact, this flare up of candida symptoms is more than likely only temporary as the beneficial yeasts and probiotics in this traditional fermented drink begin to rebalance the gut environment. Therefore, when someone with candida starts drinking kombucha for the first time, there may indeed be a flare up of symptoms that may confuse the person into thinking that the kombucha is actually making the problem worse. The key is that kombucha contains beneficial yeasts, not pathogenic ones like candida. But, what if a person has candida overgrowth? Will the fact that kombucha contains beneficial yeasts as well as bacteria in the final brew aggravate the situation? We’ve established that kombucha is a healthy, traditional beverage. I’ve been brewing kombucha in our home since 2001, and it has proved to be an integral part of our family’s overall wellness strategy. The popularity of kombucha in North America has been steadily growing for the past 20 years or so. Russian communities that drink a lot of kombucha do not suffer from cancer at the high rates that plague folks who live near that country’s toxin spewing factories - even when the local flora and fauna are dying!ĭuring the years of the Iron Curtain, the Soviet Union used kombucha as one of its secret weapons in the training of its Olympic athletes - the athletes would drink up to 1 quart of kombucha per day to help them train harder. Once tightly bound to the organic acids, the toxins are then rushed to the kidneys for excretion. It has been consumed for hundreds of years and, through extensive testing in Russia, proven to be an effective overall detoxifier through the binding of the organic acids to toxins present in the body. For those of you new to this delicious beverage, kombucha is a traditional Russian drink that is made from fermenting plain black tea (or a combination of black and green tea) and sugar. ![]()
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